Have you ever felt like you have reached the end of your capacity, that your tanks have completely run dry, and that a few nights of good sleep or a holiday won’t fix it? Burnout is a state of emotional, physical, and mental exhaustion, caused by excessive and prolonged stress, and it is estimated that almost a third of our population have experienced this condition at some point in their career. Individuals in burnout experience a reduced sense of accomplishment, a loss of personal identity, an inability to cope with ongoing demands, and are at higher risk of significant mental illness and health complications. In a world that glorifies long hours and accomplishment, and with constant expectations of ‘being on’ in the digital space, recognising signs of burnout, and playing the ‘long-game’ more often, are important keys to protect our wellbeing and prevent a damaging crash and burn.
Pursuing a passion takes determination and steadfast commitment to give it your best even in the moments when the future is unclear. It's important to remember that the outcome isn't where the most passion is found, but rather in the journey. Someone who has stuck it out is professional surfer Re...
Ever felt a calling to pursue a new direction for your life but fear, uncertainty and self-doubt held you back? Creating a new path for our lives can be daunting, it takes strength and courage! In this episode we’ll explore how to overcome fear and find the courage to forge a new path. We’ll disc...
In this topic, we explore the ways we can create and sustain a joyful life no matter our current circumstances. If you feel you’re lacking excitement for life or are desperate to experience deep fulfilment each day, this topic is for you as it encourages each one of us to reflect on our life goal...
